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Original content: "The study found that participants who engaged in regular physical exercise experienced a significant decrease in stress levels compared to those who did not exercise. The researchers also noted that individuals who engaged in a combination of aerobic exercise and strength training reported the greatest reduction in stress. Furthermore, the study revealed that consistency in the exercise routine played a key role in managing stress levels over time."
Revised content: A significant decrease in stress levels was observed in participants who regularly engaged in physical exercise, in comparison to those who did not exercise. Researchers also observed that individuals who combined aerobic exercise with strength training reported the greatest reduction in stress. Additionally, the study highlighted the importance of consistency in the exercise routine for effectively managing stress levels over time.
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